Hey there, lovely people! I’m Caroline Høgh Groth, a Danish-Australian holistic health and wellness advocate, digital creator and certified health coach living in beautiful Bondi Beach. My journey into wellness began after being diagnosed with lymphoma, which led me to adopt a holistic lifestyle. Through mindfulness, yoga and a balanced approach to health I transformed my life and now help others find their way to wellness.
Education and Certifications
I’m certified in health coaching and yoga instruction and have the knowledge and skills to guide others on their wellness journey. My education in holistic health has shaped my approach to wellness, focusing on the integration of mind, body and spirit.
Professional Experience
With a background in digital communications I’ve combined my health expertise with my media skills to inspire and educate my audience. As a digital communications consultant I emphasis the importance of mental and physical health and a holistic approach to wellness.
Awards and Recognition
My commitment to health and wellness has been recognized with several awards including being named ‘Lifestyle’ Person of the Year by Pedestrian.TV in 2014 and Health Woman of The Year by Bondi Chamber in 2019.
Personal Philosophy
I believe in the power of holistic health to transform lives. My personal philosophy is around mindfulness, balanced nutrition and the integration of physical and mental well-being. On my blog I want to empower my readers to live a balanced and fulfilled life by sharing insights on holistic health, wellness practices and personal development.