Cambridge Diet

Cambridge Diet is a well known, safe and proven method for fast weight loss. It is a meal replacement programme which can be tailored to your needs with a large range of sweet and savoury flavours to choose from. Developed by doctors, it has just celebrated 25 successful years of helping people achieve their goals.

The diet is used as a foundation for a range of programmes at different calorie levels. The Cambridge Diet Sole Source programmes provide the full range of vitamins and minerals required every day in a formula which is very low in calories and available as soups, shakes, porridge and bars. There are six steps in the Cambridge Health and weight plan. Your counsellor will advise you at which step to start.

Once you have reached your desired weight, you will gradually move up step-by-step to stabilise and then maintain your weight.